The importance of saying no has been a recurring topic of conversation in many circles. Exercising our right to say no is without a doubt one of the highest forms of self-care. But on the other end of that, you have someone like Shonda Rhimes who wrote an amazing book called “Year of Yes,” where seemingly everything changed the moment she decided to stop saying no to everything. So where exactly should our efforts lie? Well, I believe it’s all about learning how to evaluate your yes.